We're pleased to welcome Kim Roberts as our guest today. Kim teaches mindfulness practices such as yoga and meditation and coaches clients at New Life Foundation in Chiang Rai, Thailand. Summers she spends writing, practicing and cavorting with elk at her retreat home in Crestone, Colorado. Her new ebook, Ashtanga Yoga for Beginner’s Mind, was just published on Amazon. Learn more about Kim, her travels, her practice and her writing at: www.toolsforevolution.org.
I’m walking down a lazy dirt lane in the late
afternoon heat of Northern Thailand. A gaggle of ducks waddle about, making
their way to a large pond for their afternoon dip. Rice paddy extends to
low hills in the distance and as I approach the meditation hall where I am to
lead the afternoon meditation, the canopy of teak forest provides a welcome
relief from the sun.
Chiang Rai (not to be confused with Chiang
Mai, her more farang inhabited big sister) is the frontier of northern
Thailand’s hill tribes. Here is where you find tea and coffee plantations,
traditional culture, and a slow taste of how Thailand was before tourism. The
surrounding area is also one of the world’s most thriving opium and
methamphetamine producing regions in the world. Which perhaps explains why a
mindfulness based recovery center located itself here.
Simply being fully in the present moment is a
healing practice. By being more aware of body, thoughts and emotions you will
receive signals about what’s out of balance. Mindfulness teaches you to respect
these signals and welcome them instead of pushing them away.
The New Life Foundation was founded by a
Belgian entrepreneur in 2010, as a place for people to come rest, recover, and
learn about the healing powers of mindfulness practice. His own personal
struggle found relief here in Thailand at the unique Thamkrabok Monastery Detox
program, and his wish was to offer something in return, by creating a place
where other struggling addicts could mend their lives through the miracle of
mindfulness at an affordable, nonprofit organization. The organization first
contacted me while I was living in Phuket and asked me to lead a weekend yoga
workshop. At the end of the workshop they invited me to return and work there as
a life coach.
Photo courtesy Kim Roberts. |
People come from all over the globe to become
residents here, in order to establish new patterns and heal from a variety of
issues: addictions, burnout, relationship issues, stress, mid-life transition,
illness. Or they come to volunteer, sharing their skills as yoga instructors,
life coaches, meditation guides, sustainable building engineers, or organic
farmers. On weekends, residents and volunteers can participate in excursions to
cultural attractions, hike to and swim in waterfalls, go trekking or kayaking,
visit orphanages, or play football with the local villagers. People stay
anywhere from one day to several months. The daily schedule includes morning
yoga, silent breakfast, a community gathering followed by work to keep the
facilities running, lunch, a creative or therapeutic workshop that focuses on
mindfulness, afternoon meditation, and after dinner, an evening program that
consists of a group check-in. Sometimes there are special presentations or
movies or podcasts from Western Buddhist teachers are aired.
The facilities are located on 63 acres of
land near the golden triangle in Chiang Rai province, which boasts plentiful
natural beauty: lakes, mountains and hills, rice fields, forests, rivers, hot
springs, waterfalls. On the land are two meditation halls, a swimming pool,
organic farm, communal hall where three daily meals are served (with produce
from the garden), consultation rooms for life coaching sessions, and around
fifty single en suite guest rooms. Some of the communal buildings are
built in traditional style, with teak leaf roofing and mud walls.
Over the past decades researchers and mental
health professionals have been discovering that mindfulness practices such as yoga
can alleviate almost every kind of psychological suffering. The increased
awareness that results from mindfulness helps you to see what lies at the root
of your behavior patterns. Once you can see the patterns, you then have the
power to make choices, and eventually transform negative habits that perpetuate
suffering. My own journey through yoga and meditation started 20 years ago as a
graduate psychology student at the Buddhist inspired Naropa University in
Colorado. The practices have been integral in helping me negotiate life’s
transitions and have taught me how to stay calm in the most difficult
situations.
Photo courtesy Kim Roberts. |
Eventually, the goal of spiritual practice is
to remain present and aware during all our daily activities. The best medicine
is ironically the most simple: stripping away the distractions that keep us
from experiencing the beauty of the present moment. Which begs the question: is
spiritual growth different from healing?
While the mindfulness element is based on
Buddhist principles, there is no religious affiliation. The practices are
intended not for adherence to any particular lineage, but rather as tools to
help people work with their minds in a more friendly way or you could say, for
spiritual growth. Because it is a Buddhist culture, Thailand is a natural fit
for a center such as this. I was drawn to Thailand, and to Asia in general, to
learn how Buddhist teachings can be applied to daily life and apparently am
still enjoying what I have discovered, since I have worked in the region for 12
years now.
The foundation’s mission is to cultivate a
lifestyle that fosters inner growth and helps people to find meaning and
purpose in life again. The foundation offers a unique learning environment
based on mindfulness and sustainable living, where residents can learn to
nurture and maintain their recovery—whether from substance addiction, grief,
crisis or burnout.
With support from the community and guidance
from the staff, each individual develops their own action plan that enables
them to discover their potential and develop a new healthy lifestyle based on
mindfulness, personal responsibility and respect. The most important tools on
that journey are yoga, meditation and awareness practices.
The approach is to use a combination of
practice and coaching to help residents discover their potential, regain a
sense of self-value and find happiness in a new approach to life. Everyone
experiences obstacles and suffering at some point in life, but these
experiences can serve as a foundation to gain understanding of ourselves and
life in general. According to Buddhist philosophy, each of us has a seed
of wisdom and goodness inside-- everything it takes to create a peaceful,
equitable and sustainable existence. All we have to do is renew our
relationship to ourselves through awareness practice to let that seed grow.
This sounds like a wonderful place - and in a beautiful setting too. I can see why you attract people from all over the world. Thanks for sharing it with us!
ReplyDeleteI agree with Heidi. What an oasis this place must be, and 63 acres--wowza. I'd heard about places like this around Asia and had always wanted to know more about them. And now I do thanks to you, Kim. By the way, it gave me a little chuckle to see the word "podcast" in the same sentence as "Buddhist teachings." ;)
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