Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, June 4, 2013

A Taste of Traditional Chinese Medicine


A TCM pharmacy.
Photo by Sam Steiner.

By Beth Green

Many times when you visit the doctor or pharmacy in China, you’re given a choice: traditional treatments made from herbs and mysterious ingredients, or Western-patented pharmaceuticals.

The first city I lived in in China, in Southern China, had a specific hospital for Traditional Chinese Medicine (often just called TCM). At the bus stop outside it, passengers boarded wearing white bandages stained with brown poultices. Pharmacies usually featured both the comforting little rectangular boxes of pills that spelled out the ingredients in both Chinese and English and large dispensaries full of odd natural items that often looked like hedge-clippings or leftovers from a taxidermist’s shop. The air near the hospital and in the pharmacies had a distinctive smell—bitter and earthy.

I was always curious about experiencing TCM, but luckily I didn’t really need a doctor’s opinion in China until the second year I lived there. We’d just moved to a rural city in Southwestern China, with different weather and different food. My skin was not reacting well to the changes—and, distressingly, I’d picked up impetigo from some of the children I was teaching. After an Internet self-diagnosis of skin cancer (my self-diagnoses always include the worst possible interpretation of symptoms), I asked a co-worker to take me to the hospital across the road and see what a real doctor said.

At this hospital, and others I’ve been to since, when you come in to register you pick whether you want to see a nurse for a few yuan, a nurse with more experience for one yuan more, or a specialist doctor for a whopping seven yuan (about a dollar at that time). Not one to skimp, I chose to visit the specialist dermatologist.

The dermatologist had no waiting room; all of her patients grouped together in her small office on stools and listened avidly to her diagnosis and recommendation for the other patients while waiting for their names to be called.

When it was my turn ( I was extremely conscious of the ten pairs of ears and eyes in the room) the doctor didn’t ask me any questions other than if my skin itched. I had my co-worker explain my difficulties but she simply nodded, had me stick out my tongue, and made a note.

“Will you take TCM?” she asked me in Chinese.

“It’s not cancer?” I replied.

She laughed, and so did the other patients behind me.
A TCM store in Hong Kong.
Photo by Brian Jeffery Beggerly.

Relieved of that, at least, I said, “sure, why not?” and so began a six-week course of TCM. The doctor explained that I would see results less quickly than I would if we used Western medicine, but that hopefully I’d experience better skin and more energy after using the TCM.

The treatment was in part restrictive: I had to limit my intake of spicy and oily food, milk products, sugar, and caffeine. I had to eat more green vegetables. So far so good.

It included a topical treatment, which involved combining a paste with the clear contents of a glass vial, stirring it, and then applying it daily to affected areas with a delicate wooden stick. The glass vial was the most frustrating, because it didn’t have a lid: you had to break the tiny top off of it without shattering the rest of the vial and dropping glass shards in the paste; without dropping it on the floor, smashing it and getting glass splinters all over the bathroom; without cracking it and cutting your fingers. It took a few times—and return visits to ask for more medicine—to get this right.

I was also told to up my vitamin intake, which I could thankfully do with nice, comforting, Western-looking tablets.

And I had to drink four servings of a special brewed medicine every day.

The prescription for all this medicine was several pages long, because the doctor listed twenty-some ingredients.

I knew that the prescription was lengthy, but I didn’t realize what exactly was in store for me until my co-worker and I went to the pharmacy counter to pick up the medicines: three plastic shopping bags full of powders, leaves, and twigs.

“Um, what do I do with this?” I asked my friend.

“You cook it,” she said.

Um, yeah.

Medicines before they are cooked.
Photo by Bernhard Scheid.
Luckily, the town had one pharmacy that catered to people who were as incompetent as me in the medicine-preparation department and with a little negotiating, the proprietors agreed to cook up and bag my medicine, even though I hadn’t purchased the initial ingredients from them. It took them a day to prepare, but soon I had about four gallons of a root beer colored drink, hermetically sealed in several dozen small plastic baggies.

I was told to keep this refrigerated and drink it hot every day under certain conditions that I forget now. To warm it up, it worked best if I put a baggie in a bath of hot water for a few minutes, then snipped a corner off the plastic and slurped it out in one foul-tasting go.

Or, sometimes I put it in a coffee cup and pretended I was drinking really bad filtered coffee.

It was a fussy, bewildering way to find a cure, but the impetigo cleared right up, and soon my skin was behaving itself too. I went back to the doctor several more times, for more medicine, until finally she gave me the all-clear.

I have always wondered what was in the medicine she prescribed, but at the end of the day, I’m just happy it worked.

What experiences have you had at foreign hospitals?

Friday, September 30, 2011

Off the Beaten Track: We Are What We Eat


Our guest today is food coach Susan Marque. Resolving her own health issues gave Susan a wealth of knowledge, as well as a deep reserve of compassion that led to 15 years of coaching. Susan makes nutritional-based modification fun with her easy recipes and hands-on approach. She created Revitalize, Slender Living and UPLIFT seminars along with Beyond Weight Loss. She lives in New York, speaks around the world, and is working on a memoir.


I did not set off to become a food coach, which seems to be the way with most of the great coaches I know. Food coaching was barely a profession when I started. I had grown up ill and almost died in college. I had to quit school and find a way to be well, and I also needed to do something with myself. Living in L.A., I chose to become an actress. While working hard on getting auditions, I spent far more time on researching, taking classes, and finding out about the connections between food and health. It was working. Everyone who saw me noticed the difference in my body, energy, and outlook. I was getting lighter inside and out, radiating so much vibrant energy that people were drawn to ask what I was doing or how could I possibly eat so much and stay so slender.

That was how it started. I began to teach those who were pestering me with questions. Even my teachers told me to go and teach. But I didn't want to give up on my dream of acting, so many years passed before I took the coaching more seriously than a side gig.

The acting taught me about human behavior, and I found I was adept at unhooking people from their stuck places. It made for a great combination because most of us with food issues have other, related issues. My clients began to find that not only could they start letting go of the obstacles they had with their bodies, but they could also start thriving in every other area of their lives. For myself, I find that my own life just gets better and better. I am continually amazed that there is no limit to how great you can feel if you practice things that take you there.

Now that the weather is starting to turn cooler, we get to enjoy a wonderful variety of produce - both the tail end of summertime veggies and the beginning of winter ones. I'm currently enjoying the last of the wonderful peaches and can't wait to go apple picking!

Apples contain acids that inhibit fermentation in the stomach. This makes apples one of the easiest fruits for us to assimilate, and like all fruits they digest quickly. Green apples are especially nice for helping cleanse the liver. Apples can also ease thirst. I always like to have an apple during or after airplane travel, and since they reduce fever, apples will help keep you cool.

Now is also a perfect time to enjoy sweet, organic corn. (Please get organic as all other corn is GMO – genetically modified.) Corn strengthens overall energy and can be useful in the treatment of heart disease. It's the only grain that contains vitamin A, and according to Asian theory, corn brings out joyfulness. Not bad for something that is so much fun to eat.

Another good source of vitamin A and potassium is the persimmon. I love this seasonal fruit when it’s fully ripe. Persimmons are terrific for those who live in dry climates as it helps to counter dryness and also can curb bleeding, helping those who suffer from bleeding hemorrhoids. If you have persimmons that have become overripe, don't fret. Slice them in half and freeze them for a wonderful and easy treat. The skin becomes the cup, and the flesh of the fruit turns into something very much like sorbet.

While you can find dandelion greens all year round, at this time of year they seem less bitter to me. With their incredible health benefits for just about every organ in the body, I'm enticed to find ways to utilize them in salads, stir fry dishes or where ever I can. Dandelion greens reduce inflammation, improve digestion and are anti-viral. So they can keep you from catching a cold or even ease that back pain. High in Vitamins A and C, they also have more calcium than broccoli, and that's saying a lot!

What would fall be without all of the fantastic, sweet winter squashes that come into season? They are some of my favorites. Filling, sweet, and satisfying, these warming vegetables are medicinal for the spleen, stomach, and pancreas. They help with energy circulation and digestion. I am particularly fond of kabocha squash, sliced and steamed. It's the only variety where you can eat the skin for an enjoyable, satisfying experience. Winter squashes are also great in soups, roasted, and tossed into many dishes from casseroles to desserts.